The holidays are a wonderful time for enjoying tasty meals and celebrating with loved ones. Encouraging us to embrace the celebrations with a sense of mindfulness and balance, Robert Fineberg, MD, DABOM reminds us, “Enjoy the holidays and all the food that is to offer, but do it reasonably and be mindful about portion sizes and proportions of food.”

A recent study suggests that getting extra sleep over the weekend could potentially reduce the risk of heart disease by up to 20%.