Support

People seeking to design a lifestyle around health and wellness will appreciate support and helpful information! Finding groups and associations via TalkingHealthAndWellness can prove to be valuable discoveries for better living. Here we offer peer stories and online resources.

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A Hot Weather Plan Is Essential to Staying Healthy

Here’s a new fact about spring, summer, fall, and sometimes even winter, now that climate change has blurred seasonal boundaries: sizzling heat may be on the way, or currently blanketing your community. High temperatures stress the body, leading to thousands of heat-related illnesses and deaths every year in the US. Creating a personal heat plan can help you stay safe when the heat index soars. This article will help you create your personal heat safety plan.

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8 Ways to Sustain Health and Wellness as a College Student

Success at college means more than getting good grades. In between classes, students must learn to navigate all of life’s challenges, whether that’s eating right and getting enough exercise, dealing with limited finances, or coping with stress and anxiety. Wellness has many dimensions, and a person who is thriving in one area may be facing challenges somewhere else. 

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