Nutrition

1) Prebiotic fiber Veggies are rich in prebiotic fibers that feed and help maintain an abundance of healthy bacteria in the gut;

Healthy fats, such as monounsaturated and polyunsaturated fats, are associated with reduced risk for Type 2 diabetes, heart disease, and even better gut health. They can also help with weight management by increasing satiety and slowing down digestion. The bottom line is that healthy fats boost your health and keep you fuller for longer. Consider thee 5 foods rich in omega-3s.

For most people living with ME/CFS or Long COVID there is no specific or different advice regarding diet. In order to feel healthy, it is important to drink enough fluids and have a diet that contains enough nutrients. It is also beneficial to have a regular eating pattern. This will mean you will have more energy, and you will be supporting your immune system to prevent further illness and infections.  

A registered dietician nutritionist shares some of the most common and harmful nutrition myths perpetuated by wellness culture that people should ditch ASAP.

The DASH diet is a healthy-eating plan designed to help prevent or treat high blood pressure, also called hypertension. It also may help lower cholesterol linked to heart disease, called low density lipoprotein (LDL) cholesterol.

Bone broth is having a moment. Although it’s an ancient tradition in many cultures, bone broth has become trendier more recently. It’s a featured component of the paleo diet, and many proponents rave about its nutrient density and ability to assist in ameliorating some chronic health conditions.

If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.

Though humans have evolved to eat a wide variety of foods, plants may be our best bet when trying to eat for good health. Avoiding excessive amounts of animal proteins, dairy and other foods derived from animals have been consistently shown to offer health benefits.

The food we choose to eat influences the types of microbes that live in our gut, which consequently dictates our health and well-being.