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Success at college means more than getting good grades. In between classes, students must learn to navigate all of life’s challenges, whether that’s eating right and getting enough exercise, dealing with limited finances, or coping with stress and anxiety. Wellness has many dimensions, and a person who is thriving in one area may be facing challenges somewhere else. 

Mona Vand shares 5 health and wellness hacks that are super easy but involve thinking outside the box. From what to drink in order to get a better workout down to removing all labels – I think these tips will be really easy to incorporate but make a HUGE difference!

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety.

Amy has been seeking wellness through nutrition and weight change her entire life. After learning about about insulin resistance and balanced eating, Amy feels more in control of her weight and wellness.

In addition to wearing your mask and social distancing, here are a few ways to stay well at home during

Bruce is a 67-year-old man who has always struggled with his health and well-being. From a young age of 30 he was dealing with hernias. Then he dealt with kidney stones (in his 40s) and shingles (50s). As he continued to age, Bruce dealt with high cholesterol, blood pressure, unhealthy weight gain and some abnormal blood work. Bruce found wellness through volunteering.