Walking just 150 minutes a week can significantly reduce your risk of chronic diseases, improve sleep, and boost your mental well-being. Incorporate more steps into your day by taking the stairs, parking further away, or inviting a friend for a walk.
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CES 2025 wasn’t just about flashy gadgets; it also unveiled innovations with the potential to improve our health and well-being.
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UCLA Health experts share their unconventional tips to help you thrive in 2025.
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The holidays are a wonderful time for enjoying tasty meals and celebrating with loved ones. Encouraging us to embrace the celebrations with a sense of mindfulness and balance, Robert Fineberg, MD, DABOM reminds us, “Enjoy the holidays and all the food that is to offer, but do it reasonably and be mindful about portion sizes and proportions of food.”
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When the season changes from summer to fall to winter, it can be hard to adjust to cooler weather and shorter days. For about 5% of people each year, the change can result in seasonal depression, also called seasonal affective disorder (SAD). Learn more about how to manage seasonal depression, what symptoms to look out for, and when you should see a doctor.
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A new global study reveals that more than half of the world’s population is not consuming enough essential micronutrients, including calcium, iron, and vitamins C and E. This widespread deficiency poses serious health risks and underscores the need for targeted nutritional interventions to improve global health outcomes.
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A recent study suggests that getting extra sleep over the weekend could potentially reduce the risk of heart disease by up to 20%.
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The 2024 Olympic Games in Paris not only showcase athletic excellence, but also bring renewed focus to the critical importance of mental health support for athletes.
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Exercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various biological systems, further explaining its ability to enhance health and fight disease.
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1) Prebiotic fiber Veggies are rich in prebiotic fibers that feed and help maintain an abundance of healthy bacteria in the gut;
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