Author: talkinghealthandwellness

Nutrition

Eating and Drinking well with ME/CFS and Long COVID

For most people living with ME/CFS or Long COVID there is no specific or different advice regarding diet. In order to feel healthy, it is important to drink enough fluids and have a diet that contains enough nutrients. It is also beneficial to have a regular eating pattern. This will mean you will have more energy, and you will be supporting your immune system to prevent further illness and infections.  

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News

How Can ChatGPT Be Used By Those Caring For Older Adults

If you haven’t yet heard bout ChatGPT, Bard, or the other AI tools that have recently taken the world by storm, well, there is no time like the present to get yourself acquainted. Not only have these new AI tools become game changers for students, engineers, and really anyone trying to cut down on the amount of work that they need to do with their own skills and brainpower, ChatGPT can also be a powerful tool for those caring for older adults (or caring for children or spouses for that matters). In this article we’ll do our best to quickly cover the basics of using a tool like ChatGPT as well as provide a few ideas on how you might use ChatGPT to help you care for a loved one.

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Wellness

The Power of Connection: How To Deal With Loneliness

Craving more companionship in your daily life? You’re not alone. More than half of U.S. adults are lonely — and that number was rising even before the COVID-19 pandemic.1 It’s become such a problem that Surgeon General Vivek Murthy, MD, has declared an “epidemic of loneliness.”2 And that lack of social connection is harming people’s physical, mental, and social health.

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Support

A Hot Weather Plan Is Essential to Staying Healthy

Here’s a new fact about spring, summer, fall, and sometimes even winter, now that climate change has blurred seasonal boundaries: sizzling heat may be on the way, or currently blanketing your community. High temperatures stress the body, leading to thousands of heat-related illnesses and deaths every year in the US. Creating a personal heat plan can help you stay safe when the heat index soars. This article will help you create your personal heat safety plan.

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News

Depression Rates Are Higher Than Ever—Experts Say These 5 Things Need to Change

Depression rates are higher than they’ve ever been, according to new data from Gallup.1

A recent Gallup poll reported that 29% of Americans have been diagnosed with depression at least once in their lifetime—this represents an increase of almost 10 percentage points when compared to 2015. This number is the highest recorded by Gallup.

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