Author: talkinghealthandwellness

Here’s a new fact about spring, summer, fall, and sometimes even winter, now that climate change has blurred seasonal boundaries: sizzling heat may be on the way, or currently blanketing your community. High temperatures stress the body, leading to thousands of heat-related illnesses and deaths every year in the US. Creating a personal heat plan can help you stay safe when the heat index soars. This article will help you create your personal heat safety plan.

Success at college means more than getting good grades. In between classes, students must learn to navigate all of life’s challenges, whether that’s eating right and getting enough exercise, dealing with limited finances, or coping with stress and anxiety. Wellness has many dimensions, and a person who is thriving in one area may be facing challenges somewhere else.