Wellness trends look a little different year after year. In 2022, we took our hot girl walks, ate our greens in powdered form, opened up about mental health struggles on social media, and tried quiet quitting our jobs in the name of less stress.
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Success at college means more than getting good grades. In between classes, students must learn to navigate all of life’s challenges, whether that’s eating right and getting enough exercise, dealing with limited finances, or coping with stress and anxiety. Wellness has many dimensions, and a person who is thriving in one area may be facing challenges somewhere else.
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Practicing yoga comes with a slew of health benefits, including increased flexibility, stress relief, chronic disease management, and even smoking cessation—but can yoga specifically geared toward your face provide some more focused benefits?
Read MoreBetween 1890 and 1920 specifically, America’s image of the ideal body completely changed from one of healthful plumpness to one where fatness became associated with sloth. This was due to numerous factors including the departure of the corset which left women dissatisfied with their natural shapes. The industrial revolution led to the standardization of dress sizes.
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After a long winter spent hibernating on the couch, this is the time of year that many of us get that itch to start moving again. Spring weather draws us outdoors for walks and makes juicy fruits and veggies more appealing (bye, heavy comfort foods!).
Read MoreDesigned for primary or elementary school teaching, this video follows Maya as she learns how to create healthy habits involving her diet, sleep, physical activity, spending less time on her devices, and the value in finding a balance.
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Hanging out with your friends or family is often enough to have a good time and feed yourself. Chances are
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Bone broth is having a moment. Although it’s an ancient tradition in many cultures, bone broth has become trendier more recently. It’s a featured component of the paleo diet, and many proponents rave about its nutrient density and ability to assist in ameliorating some chronic health conditions.
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There are plenty of common causes for a bad mood, but when do your mood swings have a more serious underlying cause? Learn when to seek help.
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It seems we are living in an age of ever-increasing anxiety, stress, depression, and substance use.[1,2, 3] There are many possible reasons for these troubling trends, but researchers are not entirely sure which are most likely and are unable to identify a singular reason. As is the case with many things in life, there are likely many factors at play.
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