talkinghealthandwellness, Author at Talking Health & Wellness

Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators.

Daily Meditation May Increase Mood and Improve Attention

January 28, 2021October 17, 2023 talkinghealthandwellness 1396 Views

Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators.

Research showed that improved adherence to healthful plant-based diets rich in whole grains, legumes, fruits, and vegetables lowered the risk for diabetes.

News Nutrition

Lower Your Risk for Type 2 Diabetes by Eating More Plants

January 28, 2021October 17, 2023 talkinghealthandwellness 665 Views

Research showed that improved adherence to healthful plant-based diets rich in whole grains, legumes, fruits, and vegetables lowered the risk for diabetes.

In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of treatments at hand, including talk therapy and antidepressant medications, but what’s depressing in itself is that they don’t work for every patient.

News

Treating Depression with Mindfulness

January 28, 2021October 17, 2023 talkinghealthandwellness 1095 Views

In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of treatments at hand, including talk therapy and antidepressant medications, but what’s depressing in itself is that they don’t work for

Including protein in your diet will tremendously benefit your health and wellness. If you avoid meats, there are many plant-based protein sources available like beans, nuts, seeds, tofu, tempeh, protein powders and meat alternatives.

Nutrition

The Importance of Protein

January 28, 2021October 17, 2023 talkinghealthandwellness 908 Views

Including protein in your diet will tremendously benefit your health and wellness. If you avoid meats, there are many plant-based protein sources available like beans, nuts, seeds, tofu, tempeh, protein powders and meat alternatives.

By following a ketogenic diet, you are restricting yourself from carbohydrates. Through carbohydrate deprivation, you put yourself at risk for micronutrient deficiencies that include but are not limited to phosphorus, selenium, magnesium, and vitamins B and C. Other risks include liver problems, kidney problems, constipation, and mood swings.

Nutrition

Debunking 2020 Diet Trends

January 28, 2021October 17, 2023 talkinghealthandwellness 1009 Views

By following a ketogenic diet, you are restricting yourself from carbohydrates. Through carbohydrate deprivation, you put yourself at risk for micronutrient deficiencies that include but are not limited to phosphorus, selenium, magnesium, and vitamins B and C. Other risks include liver problems, kidney problems, constipation, and mood swings.

Ditch the calorie counting, weight obsessing, and carb avoiding, and let article help you with some diet deprogramming. The diet culture of today interferes with our natural-born selves: intuitive eaters. If we remove ourselves from this diet culture, we are left with eating when we are hungry, stopping when we are full, and following cravings.

Nutrition

A Guide to Diet Deprogramming

January 28, 2021October 17, 2023 talkinghealthandwellness 1159 Views

Ditch the calorie counting, weight obsessing, and carb avoiding, and let article help you with some diet deprogramming. The diet culture of today interferes with our natural-born selves: intuitive eaters. If we remove ourselves from this diet culture, we are left with eating when we are hungry, stopping when we are full, and following cravings.

Exercise can be intimidating. However, it is simply an entity of movement, and movement is all encompassing. Start small and stick to an exercise routine that you enjoy.

Feature Wellness

Eat, Move, Sleep, Repeat: Physical Wellness

January 28, 2021October 17, 2023 talkinghealthandwellness 698 Views

Exercise can be intimidating. However, it is simply an entity of movement, and movement is all encompassing. Start small and stick to an exercise routine that you enjoy.

Sleep is another important component in stress management. Getting enough sleep, at least 7-9 hours, will have you feeling less irritable and more productive during your day.

Wellness

Stress Less

January 28, 2021October 17, 2023 talkinghealthandwellness 814 Views

Sleep is another important component in stress management. Getting enough sleep, at least 7-9 hours, will have you feeling less irritable and more productive during your day.

When we are in healthy relationships in our personal and professional lives, stress levels are lowered, health improves, and happiness increases.

Wellness

Relationship Wellness: Do’s and Don’ts

January 27, 2021October 17, 2023 talkinghealthandwellness 1058 Views

When we are in healthy relationships in our personal and professional lives, stress levels are lowered, health improves, and happiness

Wellness

The 8 Aspects of Wellness

January 27, 2021October 17, 2023 talkinghealthandwellness 955 Views

Wellness is a measure of both physical and mental health. If an individual has diabetes, for example, this will affect their mental state. Similarly, an individual’s mental state, whether it be positive or negative, will affect their physical state. Moreover, problems in one area will likely impact the other. Regardless of your life situation, you can always be working towards wellness.