You may have heard of the term intermittent fasting. It’s a popular topic nowadays. Some people talk about it when looking for a way to lose weight. Others talk about it as a way to improve their overall health. But what is intermittent fasting? Is it good for your body? What are the benefits? Are there side effects? Is it right for everyone?
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Our ability to understand the syntax of complex sentences is one of the most difficult language skills to acquire. In
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It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do
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A Johns Hopkins-led study of 6,200 men and women over eight years found that those who adopted four smart behaviors reduced the chance of death from all causes within that time frame by an astounding 80 percent.
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Getting too much or too little sleep may hurt your brain and lead to memory and thinking impairment, suggests a study published online Aug. 30, 2021, by JAMA Neurology.
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The pandemic may be a “catalyst” for women being “more actively engaged in their finances.” It was found that “where women were already building good planning and savings habits, many say they have amplified those efforts in the last six months to shore up finances for the future.
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Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators.
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Research showed that improved adherence to healthful plant-based diets rich in whole grains, legumes, fruits, and vegetables lowered the risk for diabetes.
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In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of treatments at hand, including talk therapy and antidepressant medications, but what’s depressing in itself is that they don’t work for
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Including protein in your diet will tremendously benefit your health and wellness. If you avoid meats, there are many plant-based protein sources available like beans, nuts, seeds, tofu, tempeh, protein powders and meat alternatives.
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