This Mental Health Month, empower yourself by taking deliberate steps to nurture your emotional well-being, whether through simple self-care practices or exploring available support resources. Prioritizing your mental health is an act of strength that can lead to greater resilience and a more fulfilling life.
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Hanging out with your friends or family is often enough to have a good time and feed yourself. Chances are
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Sleeping with a dog or cat is, to many pet owners — or parents, as we might prefer to describe ourselves — a no-brainer. To other people, it’s a clear violation of boundaries, not to mention one of the most divisive bedroom arguments some couples face.
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I’ve always had a bee in my bonnet about fruit juice. The overabundance of sugar in our diet has given
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Few things in life are more painful than the feeling of helplessness we experience when a friend sinks into a serious depression. If only we could say exactly the right words or do just the right thing, could we lift them out of their emotional darkness? Dealing with someone who is suffering from major depression can be scary, frustrating and alienating. So what’s the best approach?
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A new review looks at the history and future of neuromodulation in depression treatment. About 1 in 6 adults in the United States will experience clinical depression at some point during their life. Mainstream treatments do not work well for everyone — researchers estimate that 1–3% of people in the U.S. have treatment-resistant depression. An approach that is much less widely used than either drugs or psychotherapy, known as neuromodulation, aims to correct abnormal communication between the parts of the brain that regulate moods, thoughts, and behaviors.
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Researchers have found MPs everywhere: in the deep ocean, Arctic snow, and Antarctic ice. Seafood, table salt, and drinking water also contain high amounts of MPs and are the focus of these investigations as they relate to humans.
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Feeling stressed out? It can have lasting effects on your health and well-being. But there are ways to manage stress and its symptoms that can help you feel better.
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You may have heard of the term intermittent fasting. It’s a popular topic nowadays. Some people talk about it when looking for a way to lose weight. Others talk about it as a way to improve their overall health. But what is intermittent fasting? Is it good for your body? What are the benefits? Are there side effects? Is it right for everyone?
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Our ability to understand the syntax of complex sentences is one of the most difficult language skills to acquire. In
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