Using Mechanical Tools Improves Our Language Skills
Our ability to understand the syntax of complex sentences is one of the most difficult language skills to acquire. In
Read More
News
People interested in learning about improving health and wellness can read up on the latest research, news, and medical breakthroughs. As with all TalkingHealthAndWellness content, this information is for educational purposes only and not medical advice.
COVID-19 Makes Financial Wellness A Higher Priority
The pandemic may be a “catalyst” for women being “more actively engaged in their finances.” It was found that “where women were already building good planning and savings habits, many say they have amplified those efforts in the last six months to shore up finances for the future.
Read More
Daily Meditation May Increase Mood and Improve Attention
Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators.
Read More
Lower Your Risk for Type 2 Diabetes by Eating More Plants
Research showed that improved adherence to healthful plant-based diets rich in whole grains, legumes, fruits, and vegetables lowered the risk for diabetes.
Read More
Treating Depression with Mindfulness
In 2015, 16.1 million Americans reported experiencing major depression during the previous year, often struggling to function while grappling with crippling darkness and despair. There’s an arsenal of treatments at hand, including talk therapy and antidepressant medications, but what’s depressing in itself is that they don’t work for
Read More