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Research Shows Harmful Level of Human Exposure to Microplastics

January 18, 2022October 17, 2023 talkinghealthandwellness 1237 Views

Researchers have found MPs everywhere: in the deep ocean, Arctic snow, and Antarctic ice. Seafood, table salt, and drinking water also contain high amounts of MPs and are the focus of these investigations as they relate to humans.

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FeatureWellness

Lower Stress: How Does Stress Affect the Body?

January 18, 2022October 17, 2023 talkinghealthandwellness 1269 Views

Feeling stressed out? It can have lasting effects on your health and well-being. But there are ways to manage stress and its symptoms that can help you feel better.

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FeatureNutrition

Intermittent Fasting

January 18, 2022October 17, 2023 talkinghealthandwellness 1500 Views

You may have heard of the term intermittent fasting. It’s a popular topic nowadays. Some people talk about it when looking for a way to lose weight. Others talk about it as a way to improve their overall health. But what is intermittent fasting? Is it good for your body? What are the benefits? Are there side effects? Is it right for everyone?

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FeatureNews

Using Mechanical Tools Improves Our Language Skills

January 18, 2022October 17, 2023 talkinghealthandwellness 1404 Views

Our ability to understand the syntax of complex sentences is one of the most difficult language skills to acquire. In

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compare labels to eat healthy on a budget
FeatureNutrition

Heart-Healthy Eating on a Budget

January 18, 2022October 17, 2023 talkinghealthandwellness 1302 Views

It’s a myth that eating healthy has to cost big bucks. “You can spend much the same as you do

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mature woman lifting weights
FeatureWellness

4 Top Ways to Live Longer

January 17, 2022October 17, 2023 talkinghealthandwellness 1210 Views

A Johns Hopkins-led study of 6,200 men and women over eight years found that those who adopted four smart behaviors reduced the chance of death from all causes within that time frame by an astounding 80 percent.

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woman sleeping
Wellness

How Much Sleep Keeps Cognitive Decline at Bay?

January 17, 2022October 17, 2023 talkinghealthandwellness 1049 Views

Getting too much or too little sleep may hurt your brain and lead to memory and thinking impairment, suggests a study published online Aug. 30, 2021, by JAMA Neurology.

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The pandemic may be a “catalyst” for women being “more actively engaged in their finances.” It was found that “where women were already building good planning and savings habits, many say they have amplified those efforts in the last six months to shore up finances for the future.
FeatureNews

COVID-19 Makes Financial Wellness A Higher Priority

January 29, 2021October 17, 2023 talkinghealthandwellness 1406 Views

The pandemic may be a “catalyst” for women being “more actively engaged in their finances.” It was found that “where women were already building good planning and savings habits, many say they have amplified those efforts in the last six months to shore up finances for the future.

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Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators.
News

Daily Meditation May Increase Mood and Improve Attention

January 28, 2021October 17, 2023 talkinghealthandwellness 1808 Views

Only 8 weeks of daily meditation can decrease negative mood and anxiety and improve attention, working memory, and recognition memory in non-experienced meditators.

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Research showed that improved adherence to healthful plant-based diets rich in whole grains, legumes, fruits, and vegetables lowered the risk for diabetes.
NewsNutrition

Lower Your Risk for Type 2 Diabetes by Eating More Plants

January 28, 2021October 17, 2023 talkinghealthandwellness 1063 Views

Research showed that improved adherence to healthful plant-based diets rich in whole grains, legumes, fruits, and vegetables lowered the risk for diabetes.

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