It seems we are living in an age of ever-increasing anxiety, stress, depression, and substance use.[1,2, 3] There are many possible reasons for these troubling trends, but researchers are not entirely sure which are most likely and are unable to identify a singular reason. As is the case with many things in life, there are likely many factors at play.
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Dark chocolate is known for being high in antioxidantsTrusted Source, believed to be a healthier option compared to other types of chocolate. However, according to new research from Consumer Reports, there are dark chocolate bars that contain high amounts of the heavy metals cadmium and lead, both of which can cause health issues.
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Mona Vand shares 5 health and wellness hacks that are super easy but involve thinking outside the box. From what to drink in order to get a better workout down to removing all labels – I think these tips will be really easy to incorporate but make a HUGE difference!
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If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.
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The first big breakthrough in 30 years of Alzheimer’s research is providing momentum for clinical trials of “cocktail” treatments targeting
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Brown noise’s low, deep tones have gained popularity online for its soothing sounds. Many claim that it improves sleep, concentration and relaxation. But what exactly is brown noise, and can it benefit you?
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Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety.
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Though humans have evolved to eat a wide variety of foods, plants may be our best bet when trying to eat for good health. Avoiding excessive amounts of animal proteins, dairy and other foods derived from animals have been consistently shown to offer health benefits.
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The food we choose to eat influences the types of microbes that live in our gut, which consequently dictates our health and well-being.
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Sleeping with a dog or cat is, to many pet owners — or parents, as we might prefer to describe ourselves — a no-brainer. To other people, it’s a clear violation of boundaries, not to mention one of the most divisive bedroom arguments some couples face.
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