14 Health Benefits of Laughter
Hanging out with your friends or family is often enough to have a good time and feed yourself. Chances are
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Author: talkinghealthandwellness
Bone Broth: The Surprising Benefits for Your Health
Bone broth is having a moment. Although it’s an ancient tradition in many cultures, bone broth has become trendier more recently. It’s a featured component of the paleo diet, and many proponents rave about its nutrient density and ability to assist in ameliorating some chronic health conditions.
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What Causes Mood Swings?
There are plenty of common causes for a bad mood, but when do your mood swings have a more serious underlying cause? Learn when to seek help.
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Multidimensional Self-Care
It seems we are living in an age of ever-increasing anxiety, stress, depression, and substance use.[1,2, 3] There are many possible reasons for these troubling trends, but researchers are not entirely sure which are most likely and are unable to identify a singular reason. As is the case with many things in life, there are likely many factors at play.
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Is Dark Chocolate Bad For Your Health? What We Know
Dark chocolate is known for being high in antioxidantsTrusted Source, believed to be a healthier option compared to other types of chocolate. However, according to new research from Consumer Reports, there are dark chocolate bars that contain high amounts of the heavy metals cadmium and lead, both of which can cause health issues.
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5 Health And Wellness Hacks
Mona Vand shares 5 health and wellness hacks that are super easy but involve thinking outside the box. From what to drink in order to get a better workout down to removing all labels – I think these tips will be really easy to incorporate but make a HUGE difference!
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27 Natural Health and Nutrition Tips That Are Evidence-Based
If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.
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Alzheimer’s Breakthrough Research Spurs Future Therapies
The first big breakthrough in 30 years of Alzheimer’s research is providing momentum for clinical trials of “cocktail” treatments targeting
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What Is Brown Noise and What Are the Benefits?
Brown noise’s low, deep tones have gained popularity online for its soothing sounds. Many claim that it improves sleep, concentration and relaxation. But what exactly is brown noise, and can it benefit you?
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Types of anxiety and ways to overcome them
Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a person overcome their anxiety.
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