After a long winter spent hibernating on the couch, this is the time of year that many of us get that itch to start moving again. Spring weather draws us outdoors for walks and makes juicy fruits and veggies more appealing (bye, heavy comfort foods!).
Read MoreDesigned for primary or elementary school teaching, this video follows Maya as she learns how to create healthy habits involving her diet, sleep, physical activity, spending less time on her devices, and the value in finding a balance.
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Hanging out with your friends or family is often enough to have a good time and feed yourself. Chances are
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Bone broth is having a moment. Although it’s an ancient tradition in many cultures, bone broth has become trendier more recently. It’s a featured component of the paleo diet, and many proponents rave about its nutrient density and ability to assist in ameliorating some chronic health conditions.
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There are plenty of common causes for a bad mood, but when do your mood swings have a more serious underlying cause? Learn when to seek help.
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It seems we are living in an age of ever-increasing anxiety, stress, depression, and substance use.[1,2, 3] There are many possible reasons for these troubling trends, but researchers are not entirely sure which are most likely and are unable to identify a singular reason. As is the case with many things in life, there are likely many factors at play.
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Dark chocolate is known for being high in antioxidantsTrusted Source, believed to be a healthier option compared to other types of chocolate. However, according to new research from Consumer Reports, there are dark chocolate bars that contain high amounts of the heavy metals cadmium and lead, both of which can cause health issues.
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Mona Vand shares 5 health and wellness hacks that are super easy but involve thinking outside the box. From what to drink in order to get a better workout down to removing all labels – I think these tips will be really easy to incorporate but make a HUGE difference!
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If you want to boost your health and wellbeing, there are plenty of natural and home remedies to choose from, ranging from avoiding charred meats and added sugars to practicing meditation.
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The first big breakthrough in 30 years of Alzheimer’s research is providing momentum for clinical trials of “cocktail” treatments targeting
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