4 Top Ways to Live Longer
A Johns Hopkins-led study of 6,200 men and women over eight years found that those who adopted four smart behaviors reduced the chance of death from all causes within that time frame by an astounding 80 percent.
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COVID-19 Makes Financial Wellness A Higher Priority
The pandemic may be a “catalyst” for women being “more actively engaged in their finances.” It was found that “where women were already building good planning and savings habits, many say they have amplified those efforts in the last six months to shore up finances for the future.
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Eat, Move, Sleep, Repeat: Physical Wellness
Exercise can be intimidating. However, it is simply an entity of movement, and movement is all encompassing. Start small and stick to an exercise routine that you enjoy.
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Advocacy Resources
TalkingHealthAndWellness encourages you to explore social media channels to expand your wellness support community online.
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