Advocacy Resources
TalkingHealthAndWellness encourages you to explore social media channels to expand your wellness support community online.
Read MoreTalkingHealthAndWellness encourages you to explore social media channels to expand your wellness support community online.
Read MoreExercise greatly benefits brain health, improving cognition, mood and reducing the risk of neurodegenerative diseases. Several new studies have demonstrated the profound impact of exercise on various biological systems, further explaining its ability to enhance health and fight disease.
Read More1) Prebiotic fiber Veggies are rich in prebiotic fibers that feed and help maintain an abundance of healthy bacteria in the gut;
Read MoreFlotation therapy — which involves floating in a tank of warm, salt-saturated water — is a popular and often expensive form of relaxation. Now, a small but growing body of research suggests it may also reduce symptoms of a variety of mental health conditions. Most float tank sessions last about an hour. During a typical experience, a person disrobes in a private room and enters the pod, which may resemble an oversize hot tub. The pod is filled with shallow, body-temperature water that is saturated with Epsom salts to buoy your body. You can leave the pod open or close the lid to be cocooned in an environment devoid of light and sound. Experts say float therapy seems to work on several levels, heightening the senses, aiding relaxation and soothing the body and mind.
Read MoreMelatonin is a hormone naturally produced in the brain that’s linked to your body’s sleep and wake cycle. The natural release of melatonin is stimulated by darkness and suppressed by daylight. It’s also available as a supplement that you can take as a pill or chewable gummy. As a supplement, a small dose can trigger your body to produce melatonin that makes you feel sleepy and helps you fall asleep. More people are asking their healthcare team about melatonin and report using it, including parents giving it to children. Here’s what you need to know about melatonin use in children and how to improve sleep hygiene without a sleep aid.
Read MoreIn a recent study, people with depression recalled more specific memories when they were exposed to familiar scents — such as ground coffee or tobacco — than when they heard words that corresponded to those smells, such as “coffee” or “cigarette.” The findings suggest that smell therapy could help people with depression avoid overthinking
Read MoreHealthy fats, such as monounsaturated and polyunsaturated fats, are associated with reduced risk for Type 2 diabetes, heart disease, and even better gut health. They can also help with weight management by increasing satiety and slowing down digestion. The bottom line is that healthy fats boost your health and keep you fuller for longer. Consider thee 5 foods rich in omega-3s.
Read MoreSometimes trying to be healthy feels like just another item on your endless, exhausting to-do list. Here on NPR’s health team, we don’t want to add to anyone’s stress. The good news is that it doesn’t take great feats of fitness or a heroic commitment to good habits to stay well. Often small changes can make a significant difference.
Read MoreAs winter arrives and the days grow shorter, many individuals experience a dip in mood known as Seasonal Affective Disorder (SAD). This common condition, also referred to as winter depression, can leave you feeling fatigued, moody, and less motivated. But fear not; there are effective strategies to boost your well-being and beat those winter blues!
Read MoreFor most people living with ME/CFS or Long COVID there is no specific or different advice regarding diet. In order to feel healthy, it is important to drink enough fluids and have a diet that contains enough nutrients. It is also beneficial to have a regular eating pattern. This will mean you will have more energy, and you will be supporting your immune system to prevent further illness and infections.
Read MoreWearable healthcare technology has grown in popularity over the last few years. With advancements in biosensor technology and accuracy, smaller battery sizes, and increased performance, wearable medical technology can provide users with accurate healthcare data that keeps them in charge of their own healthcare.
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