Author: talkinghealthandwellness

Amy has been seeking wellness through nutrition and weight change her entire life. After learning about about insulin resistance and balanced eating, Amy feels more in control of her weight and wellness.

In addition to wearing your mask and social distancing, here are a few ways to stay well at home during

Bruce is a 67-year-old man who has always struggled with his health and well-being. From a young age of 30 he was dealing with hernias. Then he dealt with kidney stones (in his 40s) and shingles (50s). As he continued to age, Bruce dealt with high cholesterol, blood pressure, unhealthy weight gain and some abnormal blood work. Bruce found wellness through volunteering.