Author: talkinghealthandwellness

Sleep is another important component in stress management. Getting enough sleep, at least 7-9 hours, will have you feeling less irritable and more productive during your day.

When we are in healthy relationships in our personal and professional lives, stress levels are lowered, health improves, and happiness

Wellness is a measure of both physical and mental health. If an individual has diabetes, for example, this will affect their mental state. Similarly, an individual’s mental state, whether it be positive or negative, will affect their physical state. Moreover, problems in one area will likely impact the other. Regardless of your life situation, you can always be working towards wellness.